Book a professional sports massage in Johannesburg at our Sandton spa or by mobile appointment in selected nearby areas. Entice Mobile Spa provides focused massage treatments for active clients, gym-goers, runners, cyclists, weekend sports players and busy professionals who prefer firmer, targeted bodywork.
I will definitely return.
Professional Sports Massage in Johannesburg
Entice Mobile Spa provides sports massage services for clients in Johannesburg from our Sandton base. Appointments are available at the Sandton spa, with mobile sports massage available in selected Johannesburg areas by arrangement.
Sports massage is a focused massage treatment designed for clients who are active, physically busy or carrying general muscle tension from training, sport, driving, desk work or demanding routines. It can be adapted around the areas that feel tight or overworked, such as the back, shoulders, neck, legs, glutes, calves, arms or feet.
The treatment is suitable for people who prefer a firmer and more targeted massage than a purely relaxing full-body treatment. It may be booked as part of a regular wellness routine, after training, during a busy work period or when your body feels tense and tired.
Sports massage is provided for general wellness, relaxation and muscular comfort. It does not diagnose injuries, treat medical conditions or replace physiotherapy, chiropractic care, biokinetics or advice from a healthcare professional.
Sports Massage Prices and Treatment Times
Sports massage appointments can be booked for different durations depending on the areas that need attention and the type of treatment you prefer.
A shorter session may focus on one or two areas, such as the neck and shoulders or legs and calves. A longer session allows more time for a full-body approach, firmer work and additional focus on specific muscle groups.
Treatment prices depend on the appointment duration, location, number of guests and whether the booking is at the Sandton spa or by mobile appointment in a selected area.
Relax, restore, and unwind with our full range of massage treatments — from gentle aromatherapy to deep tissue therapy. Available for individuals and couples as standalone treatments. All our massage treatments, include a free Indian Head massage.
For pamper combos that include facials, scrubs, or manicure/pedicure, see our half day spa packages section below the following table.
Specialized Body Massages | Duration | Individual Pricelist | Couples Pricelist | Weekly Specials (Mon-Thurs)* |
Swedish Massages | 60 minutes 90 minutes | R450 R700 | R800 R1300 | 90min R600pp |
Aromatherapy Massages | 60 minutes 90 minutes | R470 R700 | R900 R1300 | 90min R600pp |
Hotstones Massages | 60 minutes 90 minutes | R500 R700 | R1000 R1400 | 60min 450pp |
Cupping | 60 minutes 90 minutes | R600 R800 | R1100 R1500 | 60min R450pp |
Thai Massages | 60 minutes 90 minutes | R700 R900 | R1300 R1700 | 60min R450pp |
Deep Tissue / Sports Massages | 60 minutes 90 minutes | R700 R900 | R1300 R1700 | 60min R500 pp |
Pregnancy Massages | 60 minutes 90 minutes | R700 R900 | – | 60min R500pp |
Reflexology | 60 minutes 90 minutes | R600 R850 | R1200 R1600 | 60min R450pp |
Indian Head Only | 60 minutes 90 minutes | R500 R800 | – | 60min R500pp |
*Note: Our weekly specials only apply when you come to our venue in Sandton and NOT when we come to you.
Looking for a more indulgent experience? Our Half-Day Spa Packages combine multiple treatments into a single, relaxing session — ideal for couples or individuals.
Whether you’re celebrating a special occasion or just need to unwind, these curated combos include massage, skincare, and grooming treatments in one rejuvenating bundle. Available at our Sandton venue or as a mobile spa experience.
You can also contact us for customized packages or combo treatments tailored to your unique preferences.
Half day Spa Packages | Duration | Individual Price | Couples Price | Additional time / Notes |
Back, Neck & shoulders Massages, Facials & Footscrub | 1h15min | R749 | R1399 | Add 30min for R200 |
Full body Massages, Facial, Pedicure / Manicure | 2hrs | R850 | R1600 | Add 60min for R400 |
Fullbody Massages, Full body Scrub, Facial, Pedicure / Maniure | 3hrs | R1100 | R2000 | – |
Groups of 5-10 | 2hrs-3hrs | – | Negotiable | Quote on request |
Planning a wellness day, team-building event, bridal pamper session, or staff appreciation treat? Our Corporate & Group Packages are tailored for small and large groups, with flexible pricing and a range of treatments that can be delivered on-site or at our Sandton venue.
We bring a professional spa experience to your office, event, or retreat — all designed to refresh, reward, and relax your team.
Customized packages or combo treatments tailored to your unique preferences and scheduling can be arranged to suit your venue and team. Just contact us for a custom quote.
Contact the team if you are unsure which duration to choose. We can help you select a treatment length based on your preferred pressure, main areas of concern and whether you want a spa or mobile appointment.
I will definitely return.
Sports Massage from Our Sandton Base
Entice Mobile Spa is based around Sandton, making the Sandton spa the most practical option for many Johannesburg sports massage clients.
Clients who live, work or train near Sandton can book a sports massage at the spa by appointment. This is often the best option for individual treatments because the treatment room is prepared, the equipment is ready and the therapist can focus fully on the session without mobile setup delays.
The Sandton spa option may suit clients from Sandton, Sandown, Morningside, Rivonia, Bryanston, Woodmead, Sunninghill, Hyde Park, Illovo, Rosebank, Melrose and surrounding areas.
Mobile sports massage can also be arranged in selected Johannesburg suburbs where the location, appointment time and booking requirements are practical.
Mobile Sports Massage in Johannesburg
Mobile sports massage is available by appointment in selected Johannesburg areas.
The therapist comes to your home, apartment, hotel, office or suitable private venue with the essential equipment required for the treatment. This generally includes a portable massage table, fresh linen and suitable massage products.
Mobile appointments may suit clients who prefer to relax at home after a massage, athletes staying at accommodation, active professionals with busy schedules, couples, small groups or clients arranging treatments after events or training sessions.
Because Johannesburg is a wide service area, mobile availability depends on the exact location, therapist schedule, appointment duration and booking requirements. Longer appointments, couples bookings, group sessions and higher-value bookings may allow for more flexible mobile arrangements than short single treatments.
Who Sports Massage Is For
Sports massage is not only for professional athletes. It can be useful for many people whose bodies work hard during sport, exercise or daily life.
Gym-goers may book sports massage when their muscles feel tight after training or when they want a firmer treatment focused on commonly used areas.
Runners may request attention on the calves, hamstrings, glutes, quads, hips, lower back or feet.
Cyclists may want focus on the legs, hips, lower back, shoulders and neck.
Weekend sports players may book a treatment after matches, social sport or active weekends.
Busy professionals may choose sports massage when long desk hours, driving, gym routines and stress leave the body feeling tight.
People with physically demanding work may book sports massage when their back, shoulders, arms, legs or feet feel tired from repeated movement, lifting, standing or driving.
I will definitely return.
Sports Massage for Gym-Goers
Gym training can place repeated demand on the shoulders, back, legs, glutes, arms and core. Sports massage can be adapted around the areas you train most often and the areas that feel tight or tired.
A gym-focused sports massage may include firmer work on selected muscle groups, slower pressure and focused attention on areas affected by strength training, conditioning, cardio or mobility work.
Some clients book sports massage occasionally after heavy training periods. Others include it as part of a regular self-care routine.
If you have sharp pain, swelling, suspected injury, restricted movement or symptoms that feel unusual, consult a healthcare professional before booking massage.
Sports Massage for Runners
Runners may experience general tightness in the calves, hamstrings, quads, glutes, hips, lower back and feet. A sports massage can focus on these areas according to comfort and treatment goals.
The session can be adapted around your running routine, whether you are preparing for a race, returning to regular training or simply dealing with the normal muscular fatigue that comes with running.
Pressure should remain firm but tolerable. The therapist will work within your comfort level and can adjust the treatment if an area feels too sensitive.
Sports massage should not be used to push through injury symptoms. Pain, swelling, limping, sudden loss of function or suspected strain should be assessed by an appropriate healthcare professional.
Sports Massage for Cyclists
Cyclists often carry tension in the legs, hips, lower back, shoulders, neck and forearms because of repeated movement and riding posture.
A cycling-focused sports massage can include work on the quads, hamstrings, calves, glutes, hips, back, shoulders and neck, depending on what feels most affected.
The treatment may suit recreational cyclists, indoor cycling clients, road cyclists, mountain bikers and people who cycle as part of their fitness routine.
If you are preparing for or recovering from a major event, share your training schedule with the therapist so the pressure and focus areas can be adapted sensibly.
I will definitely return.
Sports Massage for Busy Professionals
Many Johannesburg clients book sports massage even if they are not training for a specific sport. Long workdays, desk posture, laptop use, meetings, driving and stress can leave the neck, shoulders, back and legs feeling tight.
A sports massage for busy professionals can focus on the areas most affected by work and routine. It may include the upper back, shoulders, neck, lower back, glutes, legs, arms or feet.
This type of treatment is often firmer than Swedish massage and more focused than a general relaxation treatment.
Clients who want a balance between firm work and relaxation can ask the therapist to adapt the session so it does not become too intense.
Sports Massage Before or After Exercise
Sports massage can be booked before or after exercise depending on the client’s needs and comfort.
Before activity, a lighter and more focused treatment may be more appropriate. The goal is usually to avoid leaving the body feeling overly worked before training or competition.
After activity, the session may focus more on general muscle tension, tired areas and relaxation. Pressure should still be adapted to comfort, especially if the body is already sensitive after intense exercise.
If you are booking around a race, match, training event or gym programme, tell the therapist when your activity took place or when it is scheduled. This helps the therapist choose a sensible approach.
Sports Massage and Deep Tissue Massage
Sports massage and deep tissue massage can feel similar because both may use firmer pressure and focused work. The difference is usually in the intention and structure of the session.
Deep tissue massage is often chosen by clients who want firmer work on areas of general tightness, such as the back, shoulders or legs.
Sports massage is usually more connected to activity, training, repeated movement or muscle groups used during sport and exercise.
For some clients, the right treatment may include elements of both. The therapist can focus on the areas that feel most affected while adjusting pressure around your comfort.
I will definitely return.
Sports Massage and Therapeutic Massage
Therapeutic massage is a flexible treatment that combines different massage techniques according to how the body feels on the day.
Sports massage is more activity-focused and may be chosen when the client wants attention on muscle groups used during exercise, training, sport or physical routines.
If you are unsure which treatment to book, explain your routine and main areas of discomfort. The team can help you choose between sports massage, deep tissue massage, therapeutic massage or another suitable option.
Massage is not a replacement for medical diagnosis or treatment. If symptoms are severe, unusual or injury-related, it is better to seek professional healthcare advice first.
What to Expect During a Sports Massage
Your therapist will begin with a brief consultation. You will be asked about your activity level, pressure preference, main areas of tension and any relevant injuries, surgery, medical conditions or discomfort.
The treatment may focus on selected areas or include a wider full-body approach depending on the duration booked. The therapist may use slower pressure, firmer strokes and focused techniques on areas that feel tight or tired.
You should communicate during the treatment. Firm pressure can be useful, but it should not feel unbearable. If the pressure is too strong, too light or uncomfortable, tell the therapist so it can be adjusted.
Professional draping is used throughout the massage. Only the area being treated is uncovered at the time.
After the treatment, some clients feel relaxed, lighter or looser. Firmer sessions may occasionally leave temporary tenderness, especially where the muscles were already sensitive.
When Sports Massage May Not Be Suitable
Sports massage is not suitable for every situation.
You should avoid massage or seek medical guidance first if you have fever, infection, open wounds, unexplained swelling, severe pain, suspected fracture, blood clot risk, contagious skin conditions, recent surgery, acute injury, unusual bruising or any medical concern that may make massage unsafe.
If you are pregnant, have a chronic health condition, use certain medications, recently had surgery or are unsure whether massage is suitable, disclose this before booking. Medical clearance may be requested where appropriate.
The therapist may adjust, decline or stop the treatment if it appears unsuitable on the day.
I will definitely return.
Preparing for Your Sports Massage
Before your appointment, think about the areas you want the therapist to focus on and the pressure you usually prefer.
If you are booking after exercise, allow yourself time to cool down, hydrate and settle before the treatment. If you are booking before activity, mention your schedule so the therapist can avoid an overly heavy session.
For mobile appointments, prepare a clean, quiet and private treatment space. There should be enough room for the massage table and for the therapist to move around it comfortably.
For spa appointments, arrive a little before your confirmed time so you can settle in and complete the consultation without reducing your treatment duration.
Sports Massage at Home, Hotel or Office
Mobile sports massage can be arranged at suitable homes, hotels, apartments, offices and private venues in selected Johannesburg areas.
Home appointments are useful for clients who want to rest after the treatment without travelling. Hotel appointments may suit visiting athletes, business travellers or guests who want a massage during their stay. Office appointments may suit executives, active professionals or small workplace wellness bookings.
The location must be suitable for a professional treatment. It should be clean, private and spacious enough for the therapist to set up.
If the therapist needs to access a security estate, apartment building, hotel or office park, please provide entry instructions, parking details and the contact person for access.
Sports Massage for Small Groups and Teams
Sports massage can be arranged for small groups, training partners, event participants or teams where the booking requirements are practical.
This may suit running groups, cycling groups, gym friends, sports teams, wellness days, retreats, active events or small private bookings where several people want treatments on the same day.
The schedule can be structured with shorter sessions for more people or longer sessions for fewer clients. More than one therapist may be needed depending on the number of participants and the available time.
Group bookings are quoted according to location, number of people, treatment duration, number of therapists and total time required on site.
I will definitely return.
Sports Massage for Corporate Wellness
Sports massage can also fit into corporate wellness and office wellness programmes, especially for companies with active employees, high-pressure teams or staff who spend long hours seated at desks.
A workplace sports massage booking may include shorter focused treatments for the neck, shoulders, back, arms, hands, legs or feet.
This can be arranged as part of a corporate wellness day, employee appreciation event, staff reward, executive wellness booking or team wellness initiative.
Larger workplace bookings may be better handled through the dedicated corporate massage and wellness days service, especially when several employees need to be scheduled.
Sports Massage Areas in Johannesburg
Entice Mobile Spa offers sports massage from its Sandton base, with spa appointments available in Sandton and mobile appointments available in selected Johannesburg areas by arrangement.
Common areas include Sandton, Morningside, Sandown, Sandhurst, Rivonia, Bryanston, Woodmead, Sunninghill, Hyde Park, Illovo, Rosebank, Melrose, Fourways, Paulshof and nearby suburbs.
Selected mobile bookings may also be available in wider Johannesburg areas depending on location, therapist availability, treatment duration and booking value.
For broad Johannesburg enquiries, send your exact suburb and preferred appointment type so the team can confirm whether a spa or mobile appointment is the best option.
Why Choose Entice Mobile Spa for Sports Massage in Johannesburg?
Entice Mobile Spa gives Johannesburg clients access to sports massage through a convenient Sandton spa location and selected mobile appointments.
The service is suitable for active clients, gym-goers, runners, cyclists, weekend sports players, busy professionals and people whose routines leave the body feeling tight or tired.
Each treatment is adapted around your preferred pressure, activity level, comfort and main focus areas. You can book a targeted massage for specific muscle groups or a longer session that combines focused work with full-body relaxation.
The team also offers related massage services such as deep tissue massage, therapeutic massage, Swedish massage, couples massage, mobile massage, corporate massage and event massage.
I will definitely return.
Book Sports Massage in Johannesburg
Book a sports massage in Johannesburg at our Sandton spa or by mobile appointment in selected areas.
Send us your preferred date, time, treatment duration, location and main focus areas. Let us know whether you want a spa appointment, mobile appointment, couples booking, group session or corporate wellness arrangement.
Our team will confirm availability, recommend a suitable appointment format and provide the information needed to secure your booking.